want to go on a body adventure? to ride the wave your body creates?
Book a class or a private class now and let’s play.
Antonia is often described as a pixie pirate. She brings playfulness and creativity to her classes. With a side dish of building strength, and a pinch of nonsense. She inspires you to explore life and movement with curiosity, and to enjoy the ups and downs. And all the in-betweens. She is all about tasting movement and new sensations with the body.
What does it feel like for your pinky toe to go there, or there? Perhaps your left shoulder can find new pleasure in exploring the unknown and known.
She is currently based in Ericeira, Portugal and teaches at Pranama Portugal.
testimonials
“I have always loved to join Antonia’s morning yoga sessions. She always have a smile on her face and giggles that make the rest of us smile. With a good mix of stretch and strength that gives a good energetic start of the day. If we were few in class we got a bonus shoulder massage in the end that was super nice! Love.”
— Pia
“Antonia has this disarming way that makes you not take yourself too seriously. In her classes, she invites you into a space where you can really just be yourself & she creates an atmosphere where you feel safe to feel and express anything. Antonia's classes are lighthearted and fun yet challenging, a perfect blend of innovative sequences, versatility, and humour her offerings are truly authentic to her. Through yoga, she invites you to experience the world through her eyes in movement, words, and music. A world that she also, so magically, invites us to see with our own eyes as she turns it into art. Antonia has a way of seeing the world unlike anyone else & with her one of a kind, colourful, empowering, and truth-telling drawings she opens that world up for us to see.”
— amanda
“With a mixture of movement, pixie-dust, pirates, mermaid tears, sun rays, unicorns and a can-do attitude, Antonia creates her own life recipe. I would recommend a daily dose of this talented, creative and wonderful human being’s yoga. It is all about life, love and laughter in one beautiful blend. Join one of her yoga classes and you will soon find yourself addicted. Simmer, stir and enjoy!”
